kinetic hub

Welcome to the Kinetic Hub. Your resource for living an active life.

Here at Andover Chiropractic Centre our aim is to keep you moving without pain. Use our guides and activities to stay mobile and live well.

Sleep well and keep your spine aligned

We spend a third of our lives in bed, yet most of us are unknowingly putting pressure on our spines every night. If you wake up with back pain, neck stiffness, or tingling in your arms, your sleep posture is likely putting unnecessary pressure on your body. 

The Desk-Worker's 5 Minute reset

This 5-minute routine is designed to be done right at your desk. No gym gear required—just 300 seconds of intentional movement to "reset" your nervous system and your spine. 

5 A Day - Low impact exercises

Keep fit and mobile while avoiding the “No Pain – No Gain” trap with these simple, low-impact, exercises. Here are 5 low-impact, "spine-friendly" exercises you can do at home to build strength without the wear and tear. 

The Mcgill crunch - Video

An excellent alternative to the traditional sit up.

Dev takes you through the how and why this is a better way of working your abdominal muscles.